• Welcome to

    Fit and Free Health Consulting

    I help the 50+ population remain physically active by teaching individualized movement patterns that will improve range of motion so you can do the things that matter to you for the rest of your life.

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Blog

Blog

Check in weekly for new blog posts that discuss nutrition, weight loss, fitness and self care topics.

Services

Services

Fit and Free Health Consulting offers nutrition and weight loss coaching, personal training, and speaking services.

About Me

About Me

Get to know about my education, philosophy and experience so that you can see if I'm a good fit for your needs

Contact Me

Contact Me

I offer a free 30-minute phone dream session to all potential clients.

Home

Home

The basics on who Fit and Free Health Consulting is and why you'd want to work with me.

Author

Author

Are you ready to go after your dreams and discover your potential? Using her own life story, Joan will show you the 5 steps that helped her to move from surviving to thriving.

My Tenets

For Health

 

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, proper rest, daily movement, and stress management.

Simplify

Simplify

Simplify your diet, simplify your life

Eat Real Food

Eat Real Food

Give it the "great grandmother test". Would she recognize what you're eating as real food?

What's latest on the blog

10 Ways to Lose a Pound Per Week

Who out there reading this couldn’t stand to drop a few pounds? Probably most of us would love to drop […]

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What to Eat When There's no Time to Cook

Most of us know we could improve our eating habits, but how do we do that on days when we’re […]

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No Weigh - Why you May Need to Ditch your Scale

How often do you hear a friend say that they need to lose some weight? Many people believe that if […]

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What to Eat to Minimize Muscle Loss

Sarcopenia can be defined as “poverty of the flesh.” This loss of muscle mass and strength is a natural part […]

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