Check in weekly for new blog posts that discuss nutrition, weight loss, fitness and self care topics.
Fit and Free Health Consulting offers nutrition and weight loss coaching, personal training, and speaking services.
Get to know about my education, philosophy and experience so that you can see if I'm a good fit for your needs
What's latest on the blog
Who out there reading this couldn’t stand to drop a few pounds? Probably most of us would love to drop […]Read More ›
How often do you hear a friend say that they need to lose some weight? Many people believe that if […]Read More ›