I have taught group fitness, and been involved in fitness education most of my life. I’m certified as a Personal Trainer, 200 RYT Yoga Instructor, 500 Hour Master Yoga Candidate, Group Fitness, Corrective Exercise, Fitness Nutrition, Postural Exercise Professional and many other trainings. At this time, I offer yoga and 1:1 functional training services.
I’m a huge believer in being a lifelong learner and strive to keep educating myself so that I can best serve your changing needs throughout life.
If you’re new to strength training, or you’re already trying but don’t really know what to do, I highly encourage you to try some 1:1 training. It will help you work out safer, more efficiently and give you the confidence to make real progress.
I suggest clients start with 5 sessions. This will give you a nice introduction to weight training safely. You may choose to continue on as you see the difference working with an educated trainer can make. If you’ve never done training, 30 minutes may be long enough. I normally start with a 1 hour session and then we decide together what makes the most sense for you.
Come try it. You’ll love it!
Testimonial from Tammy A – Minneapolis: “Joan helped me weekly with strength training and yoga all summer. She had new routines every week that I could continue to do at home. Joan’s personality is a plus to keep me motivated! Thanks Joan. I’m glad I met you at golf.”
Prices are as follows:
1 – 30 minute 1:1 session $ 45.00 (1:2 option for $ 55)
5-30 minute 1:1 sessions $ 205.00 (1:2 option for $225)
1 – 45 minute 1:1 session $ 60.00 (1:2 option for $ 70)
5 – 45 minute 1:1 sessions $ 275.00 (1:2 option for $295)
1 – 60 minute 1:1 session $ 75.00 (1:2 option for $ 85)
5-60 minute 1:1 sessions $ 340.00 (1:2 option for $360)
Feel free to set up a no obligation call to see if personal training might make sense for you.
- M.S. Exercise Science & Health Promotion: Wellness Coaching
- YogaFit 200RYT, Candidate for 500 hour Master Level
- NASM Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Golf Fitness Specialist
- NASM Senior Fitness Specialist
- NASM Fitness Nutrition Specialist
- Certified Postural Exercise Professional (CPEP, Body Zone)
- NETA Group Fitness Certified