I’m a highly motivated Yoga and Fitness Trainer. I started with personal training and everything was about strength. I later understood how important it was to balance out my workout routine for lifelong health, stress management and endurance. I have come to love yoga and the positive impact in can make in a person’s life. I have been studying and teaching yoga for over 15 years and see myself doing this for many years to come.
My specialty area is with those over 50 years of age that are facing challenges with faulty movement patterns. I incorporate 1:1, and small group yoga classes to help you live more comfortably in your body. I can teach you how to strengthen and stretch your body, while also educating you on healthier ways of eating to give you more energy and reduce health risk factors. I want you to be able to do the things that matter to you as long as you live. I will not tell you what you “should do”, but will rather help your set goals that you’re ready to go after with some help and accountability.
If you’re new to yoga I highly encourage you to start with my 5 Session Introductory package offered 1:1. Over 5 weeks of 30 minute sessions you will learn the main components of a yoga class, and learn how to modify for your particular physical limitations. You will have a much greater understanding of what yoga is about and how it can greatly benefit you. Each week I will modify what we do based on your response to the last session. It’s all about you and making you comfortable on your mat.
I also offer 45 minute and 60-minute sessions if you’d like to dive deeper into yoga.
Come try it. You’ll love it!
Testimonial from Linda H. – Minneapolis: “I really enjoyed training with you! The timing was perfect as it provided some much needed mind and body healing. Recovering from chemo took its toll and your training was so helpful to me. Thank you!”
Testimonial from Ginny M. – Plymouth: “Thanks to Joan, I now love yoga! I tried yoga in the past and just never liked it. It turns out the yoga instructor is the key – Joan is great! Now I can’t wait to take her classes every week.”
Testimonial from Ann G. – Naples: “I started Joan’s Yoga classes when she assembled a small group of golfing friends to practice strength and core exercises to help our golf game. She prepared for each class varying the routines from week to week keeping it interesting and challenging. I found Joan’s classes motivated me to do the exercises at home during the week. Joan is very knowledgeable about muscle groups in the body, proper form and how to adapt poses for an individuals’ specific issues. Her passion and love for yoga and fitness training people shines through as she supports others.”
Testimonial from Lisa C. – Naples: Thanks to Joan I now understand the importance of maintainIng my balance and stretching “both” sides of my body thru yoga exercise.
Prices are as follows:
1 – 30 minute 1:1 session $ 45.00 (1:2 option for $55)
5-30 minute 1:1 sessions $ 205.00 (1:2 option for $ 225)
1 – 45 minute 1:1 session $ 60.00 (1:2 option for $ 70)
5 – 45 minute 1:1 sessions $ 275.00 (1:2 option for #295)
1 – 60 minute 1:1 session $ 75.00 (1:2 option for $ 85)
5-60 minute 1:1 sessions $ 340.00 (1:2 option for $ 360)
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Come join me in the journey of living the life you were designed to.
Degrees Earned:
- M.S. Exercise Science & Health Promotion: Wellness Coaching
- B.S. Holistic Nutrition
- B.S. Psychology
- Plus many additional certifications including a 500 hour Yoga certification, Certified Personal Trainer and Group Fitness Instructor