Today, I’ll sum up the month of October’s Yoga Home Practice discussions by offering you 3 sample classes you can try and see how they work for you. I chose 2 very short practices and a 23 minute class taught by the founder of YogaFaith.
We all come with slightly different world views, and that’s okay. I’m offering a 10 minute beginner secular morning stretch for you to try if you prefer no faith in a class. It’s a nice way to start your day feeling stretched out. Click below.
10 Minute Beginner’s Morning Stretch
Some of you may question practicing yoga as a Christian. If you prefer a faith-based class, I’m offering you two different class options. The first one is a video I found on You-Tube. I’ve done her classes before and it is a nice gentle way to start your day. Click below.
Christian Gentle 12 Minute Yoga Flow
This 3rd option is created by Michelle Thielen, founder of YogaFaith, where I’m working on my 500 Hour level of education. I’ve been 200 hour trained for many years and thought it would be fun to take my yoga up a notch and get trained with a different style that includes faith. Michelle is an amazing, outgoing, loving Christian woman that will make you feel at home right away. Click below.
YogaFaith 23 Minute Beginner’s Workout with Founder Michelle Thielen
If you take the time to try any of these classes, please let me know your thoughts. My goal is to offer you something you can do in the comfort of your own home for free.
I’d love to hear your feedback.
*** Be Still and Know ***
